Fusion Gymnastics, Acrobatics, Dance & Cheerleading Academy

Fusion Fitness Parents & Toddler Gymnastics/Exercise Classes

Walking – 4yrs Parent/Carer & Toddler exercise classes A 45 minute free flow session of climbing, balancing, crawling, jumping, bouncing and rolling. Songs and games to cool down and relax at the end of the session. 3yrs – 5yrs – Independent Class The children warm up for the session through the use of games that stimulate the body and imagination. A more technical class dealing with body shapes, good jumping and landing and other techniques intended to provide a solid foundation for the next steps of gymnastics.The children will work towards the British Gymnastics Pre School Proficiency Awards.

Fun For Babies

Classes 8 weeks to Walking – Parent & Baby (Fun 4 babies) Baby gymnastics will provide a sound for baby’s natural physical development. It will encourage strong, supple joints and muscles upon which the child will rely on for the rest of its life.

General Gymnastics

Gymnastics for All – the right place to start Gymnastics is a safe, fun and challenging sport that offers movement opportunities for people of all ages and abilities. Providing participation across nine different disciplines, gymnastics has something for everyone. Based on the notion that gymnastics is a sport for everybody, we are offering a variety of activities, programmes, events and competitions suitable for all genders, age groups and abilities, Gymnastics for All contributes to personal health, fitness and well-being. The focus of Gymnastics for All activities is Fun, Fitness, Friendship and Fundamentals, involving •Gymnastics with or without apparatus •Gymnastics and Dance The children will work towards the British Gymnastics Proficiency Awards.

Cheerleading Classes

Cheerleading is a mixture of dance and gymnastics. For ages 5-adults. Benefits include improved fitness, strength and flexibilty, self esteem and confidence. Take part in local and regional shows, national competitions. Start from the basic and learn the sport of smiles which combines high energy dance routines with gymnastics and stunts.

TeamGym

One moment you're performing a hypnotic floor routine. The next, you're somersaulting down the runway. The pressure's on. But your mates are right there with you every step of the way. TeamGym takes skills from other types of gymnastics and adds a team element. So you can train and perform right alongside your mates. If you enjoy working and having fun as part of a group, you'll get a kick out of TeamGym right from your very first day.

Holiday Camps

Our qualified gymnastics coaches will take care of your school holiday activity needs with a fun and exciting gymnastics holiday club. We deliver a healthy combination of gymnastics, cheerleading, tumbling and trampette activities to keep your gymnast entertained. During your child’s time at the holiday club they will have the opportunity to: •Develop gymnastics ability •Use the gymnastics equipment •Participate in group games •And most importantly – make friends and have fun!

Schools - Key Steps Competition

We can help your school to enter the Key Steps Gymnastics Competition, which was put together by British Gymnastics specifically to support schools.

Acrobatic Gymnastics

Acrobatic gymnastics is a competitive gymnastic discipline where partnerships of gymnasts work together and perform figures consisting of acrobatic moves, dance and tumbling, set to music. There are three types of routines; a 'balance' routine where the focus is on strength, poise and flexibility; a 'dynamic' routine which includes throws, somersaults and catches.

GymFusion Dance Class

GymFusion encompasses the ethos of Gymnastics for All and gives participants the opportunity to display their skills and talents as a team in a fun, friendly and non-competitive environment.

Fusion Fus'Tastic Baby Ballet

Fusion Fus'Tastic Ballet Tots Fus'Tastic ballet is a fun, award-winning pre-school dance concept for girls and boys from 3 years to 4.5 years. Fus'Tastic ballet dance classes allows toddlers and young children to enjoy the physical and social benefits of ballet, song and dance in a safe, caring, positive and informal environment. With a real focus on learning through play, the unique Fus'tastic ballet syllabus offers four key stages of ballet where every child can build their confidence and social skills, learning manners, discipline and respect while developing their basic ballet technique, coordination, musicality, balance, posture and rhythm.

K R Fitness Personal Training

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. krfitness1980@gmail.com

Fusion Fitness Adult Dance

Get ready to hit the dance floor! with our in house dance coach Lauren. Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination.

Fusion Fitness Yoga

Yoga improves flexibility. ... Yoga helps with stress relief. ... Yoga improves mental health. ... Yoga may reduce inflammation. ... Yoga will likely increase your strength. ... Yoga may reduce anxiety. ... Yoga may improve quality of life. ... Yoga may boost immunity.

Fusion Ninja & Freestyle

Free Style Parkour is a training discipline where you move from one place to another in a complex environment. There are essentially different types of freestyle/parkour that being your basic vaulting, rolls, and dropping from high places. There is also tricking and flipping. Tricking is some flipping but mostly kicking, related with martial arts more or less specifically XMA, break dancing, and gymnastics. And flipping being ofcourse frontflips, backflips, sideflips, the extensive list goes on. With roots in military obstacle course training and martial arts, parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—whatever is suitable for the situation.

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